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Reflection is a systematic process of reviewing memories. Reflection on past positive and negative memories increases well-being, as does reflection that is mediated by technology to provide rich digital records of past personal experiences. Technology mediated reflection (TMR) is rapidly growing in popularity, with many deployed systems, however we know little about how one’s mood when using TMR might influence well-being. I use theories of memory and emotion-regulation to motivate hypotheses about the relationship between reflection, mood, and well-being when using technology. I developed a web-based application called MoodAdaptor to test these hypotheses. MoodAdaptor prompted participants to reflect on positive or negative memories depending on current mood. I evaluated how mood and memory interact during written reflection and measured effects on well-being. Qualitative and quantitative …